FAST (1)

Stop Kidding Yourself – There’s No Such Thing as Healthy Fast Food!

It’s time to stop beating around the bush. It’s time to stop making excuses. It’s time to stop feeling like we are missing out!! It’s time to make a stand for the health of our nation, the health of our loved ones and take responsibility of our own bodies and future quality of life. We […]


Diabetes – the Preventable Epidemic of the 21st Century

Last weeks federal budget said many things, but something I’m always looking for from our leaders is support for preventative health rather than more money spent on health care for preventable diseases. ¬†Personally ¬†I’m becoming increasingly frustrated with our current nations mentality of seeking healthcare & medication for conditions which could have been prevented by […]