Swissball Upper Body Workout

No need to feel guilty about not making your gym workout when you have a Swissball at home!  Actually, there’s no need for a gym membership at all if you have a Swissball and a few hand weights.  As you become stronger, you can always purchase more hand weights.

This upper body workout is fast & time efficient, great for busy days, or to do after you come back from a run or a ride.  Give it a go, and post your feedback in the comments below.  I love hearing your feedback!  

Leave a Reply

Your email address will not be published. Required fields are marked *