FAST (1)

Stop Kidding Yourself – There’s No Such Thing as Healthy Fast Food!

It’s time to stop beating around the bush. It’s time to stop making excuses. It’s time to stop feeling like we are missing out!! It’s time to make a stand for the health of our nation, the health of our loved ones and take responsibility of our own bodies and future quality of life. We […]


Diabetes – the Preventable Epidemic of the 21st Century

Last weeks federal budget said many things, but something I’m always looking for from our leaders is support for preventative health rather than more money spent on health care for preventable diseases. ¬†Personally ¬†I’m becoming increasingly frustrated with our current nations mentality of seeking healthcare & medication for conditions which could have been prevented by […]

Top 10 Industries for Overweight Employees

How Does Your Industry Rank for Obesity?

We are becoming a fatter nation – a new study has shown which industries have the most overweight employees, and the mining sector is leading the fray with almost 8 out of 10 workers overweight. Whilst we can look at some industries and acknowledge factors such as shift work & long working hours with little […]